Further, there are more dominant clean and jerkers that use the split and power style compared to the squat – and both of the former two styles call for a high elevation of the bar. On the other hand, Luis seems to actually have some trouble catching his lifts in a deep squat (Pan Am games where he failed his last snatch, the first two were powers) so I agree with you there.īy the way, are you talking about the jerk in general or just Shi’s? It’s consensus that the jerk is actually physically easier from a strength stand point compared to a clean – the reason why it seems to be missed so much is because of technical errors and fatigue. Further, him and the rest of the Chinese team have very strong squats and therefore leg strength – I don’t think reserve strength would be a problem for him as Daniel mentioned.
#TIAN TAO RETIRES FULL#
Even though they perform power variants at an absurdly high percentage of their full lift maxes, it would seem that Shi does it on his cleans because he’s so much stronger than the other 69ers, and seems to have no trouble catching the bar in a deep squat. this doesn’t make sense to me as soemthing that would keep Shi out though. Mosquera’s career height has already passed and he is what, 21? Barely out of junior division. If anything goes wrong at all if the bar doesn’t get high enough and he needs to pause for a moment even in power position, the lift is usually botched on the jerk. Luis Mosquera uses a technique similar and even more exaggerated than Shi Zhiyong in the sense that it is all dependent on explosive speed and his ability to savagely fling the bar very high and catch it in power position to save energy. Also, the extra reserve strength is useful for correcting the lift when something small goes wrong as seen in Lu’s ability to save his 202kg jerk in Rio and final 200kg jerk in Incheon.
This is a very strength-intensive style and Lu Xiaojun is known for his leg strength, hence Lu’s ability to lift into his later years. Lu Xiaojun uses the opposite style, where his pulls/jerks are more calm and smooth but he goes all the way under in a full squat and uses leg strength to raise it. Also, the incredibly fast acceleration the lifter puts on the bar using the speed-intensive style causes greater forces to be exerted on the joints and other soft tissue (bone was well) of the lifter, thereby increasing their rate of wear and chances of injury. If he doesn’t power clean it, he won’t have the reserve strength to send it high enough in the jerk. If he gets older and a loss of speed starts to cause him to not fling the bar high enough (even if just by a little), he can’t power-clean it. This style emphasizes explosive power and speed over strength and as you get older the first thing that goes is speed you can hold onto strength for much longer. Well, he has a lot of explosive power as he flings the bar up in the pull and he catches it pretty high without going into full squat. Remember, as a 77, you would ideally fill out to 79 or 80 and drop to 77. But, he could also hit a block like Aukhadov, who wanted to go up to 94 but simply could not grow that much lean mass. If he trained as a 77 and had time to fill out the size class, he could be significantly stronger. So at this point, 215 would be a big reach for me to believe. All the odds were in his favor and set up for that lift to succeed. That’s the perfect mode for PRing or at least making a huge lift. He put 190 in there as a med-heavy warm up for himself so he was conditioned to feeling heavy weight but still didn’t expend too much energy. If the jump was the problem, then he should have realized that and since he had 2 left, put in a 200-202 in between before going to 211 or just opened higher than 190. He’s made 210 twice or 3 times in training.
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